By day I’m an experienced Life & Health Consultant, Coach and Trainer. With almost 30 years’ experience in the health and wellness field I’ve worked with clients on an individual and group basis within the public and private sectors including corporate, voluntary and community organisations. My professional training includes motivational life coaching, hypnotherapy, neurolinguistic programming, emotional freedom techniques, Chinese and Western acupuncture, auricular medicine, food therapy and foods for life, complementary therapies (aromatherapy, massage, reflexology, Reiki), and addiction counselling. My educational journey also includes achieving a Batchelor’s Degree in Adult Nursing and gaining extensive experience as Therapist/Nurse Practitioner within palliative and hospice care. I currently divide my time between seeing patients in my Health & WellBeing clinical practice based in Renfrewshire, near Glasgow, Scotland, writing and teaching workshops. I am passionate about motivating, supporting and empowering individuals through periods of change and transition in their lives, building resilience and supporting them to be the best they can be. As an energy worker my aim is to work with patients to help re-regulate and rebalance their energies to the best possible levels using the therapeutic tools available to me. These tools include mindfulness, hypnosis, EFT, acupuncture, low light therapy, Reiki, food, and providing a supportive, nurturing and safe space for patients.

In my spare time I love reading, walking, cycling, jewellery making, knitting and macramé. I love spending time with my family too – especially my adorable grandson.

Here on the blog I hope to share information about health, wellness, and occasionally my thoughts & ponderings about life in general. Use the drop-down menus to search for blog posts of interest to you. My hope is that you’ll find my blog posts helpful, informative and inspiring. If you have any health or wellness topics you’d like me to write about do let me know!

Happy reading and thanks for stopping by!

With Love, Light and Gratitude to You